4 week mobility programming
Terms and conditions and disclaimer.
Terms and conditions
The price of the course includes a total of 12 x 45 minute mobility session programmes sent via email on a weekly basis over the 4 weeks (3 a week).
This is not coach lead but there will be clear instructions, pictures and video demonstrations.
Once purchased the price of the programming is non refundable except in exceptional circumstances. Please contact me directly if you wish to discuss a refund.
Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. If you chose to participate in the programming without medical consent you are doing so at your own risk. Forest Sport Massage will not be responsible or liable for any injury or harm you sustain as a result of our mobility programmes.
Please use good judgement and common sense when using this programming, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.
As with any exercise programme, if at any point you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.