Clinical massage, postural and mobility assessment and remedial therapy for injury rehabilitation and prevention.
A hands-on approach to relieving pain, maintaining muscular health and improving movement.
"I can’t recommend Katy highly enough. She is really professional, supportive and always has great advice to help with any issues I might be having. I always come away feeling great after my sports massage and it has really helped with my horse riding and recovery as a new runner."
With Forest Physical Therapy you are in safe hands, we hold continual training, knowledge and development highly in our values. Another important part of being a good therapist is knowing how to work within your remit and do the best thing for the client which is why we will always refer clients to other specialists when we feel that they will benefit most from a mixture of treatments or other expertise.
Our Process
Assess
Discussing the goals you want to achieve, any muscular issues you may be having and a physical assessment of posture and movement, will enable me to create a structured treatment plan which will be unique to you.
Treat
Treatments are personalised to suit your needs. Every client has different goals and reasons for needing massage therapy, we use different soft tissue manipulation techniques, stretching and exercise programmes for each individual.
Achieve
With regular treatment and advice, together we can work towards your progression whether it be for an injury, sport performance or general health and wellbeing.
Testimonials and reviews
"I’ve had trouble with tight calves whilst getting back into running. Katy has been great at sorting the knots out enabling me to keep training."
"Katy has been amazing helping me through my ankle rehab post tendon injury working on all the other areas that have been affected too. I would highly recommend Katy for recovery and maintenance"
"Highly recommend this professional service. Katy was good at identifying problems and working hard to get them sorted. Good prompt and clear communication. I will definitely be going back."
"Thorough treatment with a good and clear knowledge of the issues I was facing and how to manage the symptoms combined with the treatment on the day. Amazing value and service."
"Katy did a great job at sorting my shoulders out, a good combination of feeling relaxed and work being done on the area that needs fixing!! I have been waiting a while now for it to flare up so I can book another session but all is good . Katy has done a great job and I would highly recommend."
"Very very good
knowledgeable sports therapist"